Meet Joslyn: Fitness is a lifestyle

We're excited to be introducing the amazing Joslyn Thompson Rule, and thrilled to have her on our Rockitt fitness team.

Joslyn Thompson Rule

Joslyn travels the world as a Nike Master Trainer and leads major fitness events. She does what she loves: keeping fit and motivating other to achieve a healthy lifestyle.

Joslyn can only be described as one of the most motivating and down to earth people we’ve met. As a mum she gets it. She knows how important it is to keep kids active and the whole family healthy.

A talented fitness trainer

With 12 years of experience in the fitness industry, Joslyn is a Personal Trainer and Sports Therapist. She’s an educator in the field of health and fitness, lecturing at seminars and running regular training and nutrition workshops. Joslyn competes in and coaches CrossFit athletes and has more recently turned her hand to gymnastics.

Joslyn enjoys working with children and giving them a great start in life. She has experience in educating schools and teachers on how to incorporate fitness into the school life and has also worked on an exciting project with Nike to improve the fitness of young girls.

Joslyn is mindful of what it takes to achieve results beyond just training and nutrition and adopts a holistic approach to training to maximise lasting change.

Keeping children active is important

As a new mother, Joslyn is particularly excited about working with Rockitt as she understands the impact of inactivity in children and the importance of physical activity for children. She believes regular movement is a fundamental part of what makes us look and feel good both inside and out, irrespective of age.

You can find more of Joslyn's thoughts on training and nutrition on her blog Fit Girl About Town. You can also stay in touch with her Twitter @fitgirltweets or on Instagram: @joslynthompsonrule

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A blog by the Rockitt team Published by parents to help get kids active